The posture encourages a sense of stability, balance, and a connection to the Earth, much like the enduring presence of a mountain. Here are the benefits of mountain pose and how to do parvatasana.

Here's a list of standing yoga poses for beginners as well as fitness enthusiasts. Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...