We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

New York was dominant from start to finish, outscoring Atlanta 29-16 in the first quarter, and the Aces began their title ...

The No. 1 New York Liberty started Sunday’s slate of WNBA playoff games with an 83-69 win over the No. 8 Atlanta Dream. New ...