Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

To lose body fat, you need to be in a calorie deficit, where you burn more energy ... Dietitian Nichola Ludlam-Raine shared five meal and snack ideas with Insider that include high-volume foods ...

I know from personal experience that it's very easy to undo the calorie deficit you've spent all week creating with one Saturday evening of food and drinks. A post shared by Rachel Hosie (@rachel ...

Sounds easy enough ... and utilise from food, notes Goodstadt. If you're burning more calories through exercise than you consume in a day, you will have a calorie deficit, says Dana Ellis Hunnes ...