As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks ... Water Aerobics - Doing aerobics in a warm water pool lets you move with less pain and strain on the body.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises ... touch the top of the chair back. Return to standing. Switch legs. When this feels easy, flip the chair around ...

A chair workout is a form of exercise that utilizes a standard chair as a tool for strength training, cardio, and stretching exercises. This workout can be done in the comfort of your own home ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

If you have difficulty in locating Senior members or Fellows to serve as references, you have three options. PLEASE NOTE: It is the responsibility of the applicant to follow up with their references ...

The Senior Policy Group is a gathering of senior opinion-makers, many of whom formerly served in the U.S. government working on Korea issues. This group, convened by the Korea Chair, meets on a ...