The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

adding lemon to your weight loss diet can help in improving metabolic rate, boosts digestion, and help detoxify your body. Here are six easy ways to add lemon into your daily routine for effective ...

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but it’s exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk of cognitive issues.” Previous research has suggested that the ...

Image Source : FREEPIK Follow these diet religiously for a week to see results. In the current urban lifestyle, people are more worried about their health and increasing weight. A few people who ...

Another key to her longevity was the healthy, balanced diet she enjoyed - with seasonal ... The monarch often enjoyed a simple plate of fish and veggies for her midday meal. A typical meal would ...

A woman who was struggling with menopause saw her symptoms completely vanish after making one simple change to her diet. Sandra Georgeson ... experience with the Zoe program as life-altering ...

Making these simple changes to your diet can help to support your skin from the inside out and improve signs of aging. Vitamin C plays a crucial role in the production of a collagen, the protein ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

A typical corporate fitness challenge teams up colleagues to achieve a specific goal, like accumulating the most steps or ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, a therapist and owner of an adoption support agency, was was ...