Adults should do muscle-strengthening exercises twice a week ... keeping your elbows close to your body. Draw the band towards the top of your tummy and squeeze the muscles in your back.

She reassures me that there’s a very simple hanging technique I need to master and a series of simple strength-building exercises I can ... my arms – to help draw my shoulders back.

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

I am suggesting the walking lunge because it’s a simple (not necessarily easy) body resistance exercise that requires no ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The pushup is a timeless exercise that can be easily modified depending on your fitness level and is still effective ...