Fancy making your own fermented foods and drinks ... While in the fridge the culture will make kefir, but at a slower rate. A very good indicator of when to change the milk is the visible ...

Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on your sauerkraut at any point, discard the batch and start again. For this recipe you will ...

FERMENTED foods are the bees knees if you want to ... consumption to have numerous health benefits. Sauerkraut is very easy to make at home with just three ingredients - cabbage, water and salt ...

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Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

Fermented foods are all the rage at the moment with ... Sauerkraut delivers a healthy dose of probiotics and fibre and is incredibly easy to make. Once you're familiar with the process, play ...

A gut health dietitian shared tk easy ways to add more fermented foods to your diet. Fermented foods are created when live bacteria or yeast are added to foods like tea, vegetables, or milk.