If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Fancy making your own fermented foods and drinks ... While in the fridge the culture will make kefir, but at a slower rate. A very good indicator of when to change the milk is the visible ...

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Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

Fermented foods are all the rage at the moment with ... Sauerkraut delivers a healthy dose of probiotics and fibre and is incredibly easy to make. Once you're familiar with the process, play ...

But with Big Food cashing in on this discovery, it's easy to be sold products that doesn't deliver. "Lots of things are being mass produced at the moment in the fermented food space, and they're ...

A gut health dietitian shared tk easy ways to add more fermented foods to your diet. Fermented foods are created when live bacteria or yeast are added to foods like tea, vegetables, or milk.

Other fermented foods include yoghurts ... This is probably because these foods will have been pasteurised to make them safe and to improve their shelf life - both important factors in commercial ...