Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

It’s likely that many elements of UPFs contribute to poorer health. For starters, UPFs are often highly palatable – think ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Cut up fruit, offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes to make with your little ones.

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

“Incorporating a healthy lifestyle and exercise is still the best and safest way to lose weight in the long run,” says Owen.

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

The UK has an ageing population, which means that dementia rates are expected to soar in the coming years - but making a few ...