"Eating healthy doesn't have to be complicated or expensive. There are many foods that we often have sitting in our cupboards that carry lots of nutritional value," registered nutritionist Rhiannon ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Myth: UPFs are easy to spot Fact: It’s not that simple ... fact eating a lot of UPFs makes it harder to achieve a balanced ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...

Discover five compelling reasons to try vegan meal delivery services, including convenience, variety, health benefits, ...

Here’s the good news: Indulging in a treat doesn’t need to derail healthy eating. "It’s best to have ... Plus, around the holidays, it’s easy to find single cups (usually they come in ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... a far more enjoyable-to-eat form.

Without proper guidance, including education and individualization, it’s easy for someone to feel ... the need for systemic changes that make healthy eating more accessible for everyone.

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...