Finding quick and heart-healthy recipes is a great way to take care of your cardiovascular health while saving time. Try ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium ... is lively and vibrant and leaves you with an easy cleanup. Toasting the orzo before adding the broth adds ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Improving your health could be as easy as switching from ... fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet.

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

But don’t despair, switching to a diet that is better for your heart doesn’t have to mean resigning yourself to bland dishes and boring meals. There are plenty of ways to make a healthy diet ...

The NHS advises that lifestyle changes such as ditching smoking, eating healthy, and regular exercise can stave off the worsening of atherosclerosis. Best nutrients to reduce the risk of heart ...