Try this easy Mexican ... 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high-protein veggie recipes to make meal-prep a breeze Looking for ways to boost your protein ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Frozen edamame are an easy go-to, and tempeh ... knowledge and competency in the kitchen.” Try these two recipes from “ The High-Protein Vegan Cookbook for Athletes,” by Jenna Braddock ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Specifically, kitchens that specialise in high protein meals. If you are looking to bulk up ... Her tamarind tempeh with mango and carrot salad proves the point. “It’s not easy eating a high protein ...

You can also add these powders to plant-based milks, juices, smoothies and meals ... protein is also generally digested more easily. Jones adds: “Vegan protein powders can be just as easy ...