Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... Peanut Butter and Cocoa Protein Smoothie This peanut butter and cocoa smoothie has 13 grams of satiating protein.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

And while it's easy to find one meal you like and stick to it ... But there are recipes out there that feature high-fat ingredients too, like avocado, smoked salmon, bacon, nuts and seeds. Some keto ...

Peppermint Keto Smoothie by JJ Smith This smoothie tastes ... Smart Smoothie by Joy Bauer This delightfully refreshing smoothie is incredibly easy to make, but contains lots of filling fiber ...