It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

The Fast 800 advocates a moderately low-carb approach based on the principles of the Mediterranean diet, divided into either two or three meals ... It’s easy to slash 200-300 calories from ...

Easy, right? This cast iron situation ... and cooked barley for a satisfying meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner cut, like flank, then serve ...

Serve this cold salad for lunch or dinner. This herb-loaded green goddess-inspired dressing gets a color boost from creamy ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories ... also had that meal prepped, so it was just super quick, super easy.