If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

The Mediterranean diet is linked to many health benefits ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific ...

Meal delivery services can make it easy to follow the Mediterranean ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian ...

I particularly enjoyed a quick and easy prawn and harissa ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

I'm a dietitian on the Mediterranean diet, and I recently went to Greece for the ... Having a serving with the first meal of the day puts me on the right track. I'm excited to throw together more ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr ...