This fitness DVD set is perfect for seniors that are looking to stay ... DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Actor Salman Khan Raises His Bigg Boss Fee THIS Staggering Amount Salman Khan has raised his fee for hosting the iconic reality show Bigg Boss! Join us as we uncover the staggering amount the ...

Being physically active helps maintain the hippocampus and sometimes reverse age-related loss of memory by 1 or 2 years. Guidelines for physical activities for senior citizens Add different kinds of ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the ...

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...

Nick Chapman, 26, recorded his best efforts to complete a home workout, but his German shepherd puppy, Leia, had other plans.