A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, along with fruits like bananas or berries, offers a balanced combination of ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure where to start, according to beauty fan Kailin, it’s important to fix ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

which might hinder your weight loss efforts, so it's vital to start your day with a nutritious meal. The health and fitness TikTok account @happinessyoga_1 suggests starting with a smoothie bowl.

READ MORE: 'This weight loss coffee helped me use 50lbs thanks to one secret ingredient' On the @happinessyoga_1 TikTok channel, which is a health and fitness account, the first breakfast ...

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