Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Discover five compelling reasons to try vegan meal delivery services, including convenience, variety, health benefits, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

The findings have cast doubt over the Paleo diet.A worldwide team of scientists have unearthed new information that suggests ...

Many people around the world are now curious about transitioning to a vegan diet. However, diving into a plant-based ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Meal delivery services can make it easy to follow the Mediterranean diet ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

SHE may be just 39, but recent photos of Kelly Osbourne have left even her most loyal fans stunned. Despite the daughter of Ozzy and Sharon Osbourne having changed her appearance on countless ...