Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...