A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

If your Thanksgiving table looks anything like ours, it's loaded with temptations.Why it matters: Food is central to many of ...

The trend of preventative medicine left Kim Schewitz wondering if she had problems like high cholesterol or blood sugar in ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

Indian gooseberry, commonly known as amla, is a powerhouse of essential nutrients, including vitamin C, antioxidants, fiber, ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...

“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...