After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

He says: "Generally, people living with liver cancer will find themselves losing their appetite for food or being unable to ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

CO-OP has issued an urgent ‘do not eat’ warning after pulling a popular ready meal off its shelves over fears it poses a ...