Debates rage online about the appropriate ratio of milk to cereal, but they all miss the main issue: putting milk on cereal ...

Yet they do you as much good as eating a bowl of broken biscuits, shoppers were warned yesterday. A study of ten brands of cereal at the luxury end of the market found many have such high levels ...

While cereal is traditionally seen as breakfast food, it's likely that you've poured some into a bowl as a quick evening ...

And because foods with crunch and texture take longer to eat, they may lead to greater satisfaction than softer foods. Consider a breakfast of a smoothie compared with a bowl of crunchy cereal ...