Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods ... You’ll also find whole grains in crackers, pasta and cereal.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...