Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.