Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Another study has also shown the benefits of keto for sleep for those with chronic migraines. Eating is personal. Hence, as science continues to explore the link between keto diets and sleep ...