A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Eating a well-balanced diet can help ensure you get enough vitamins in your diet. Much like vitamins, minerals help support the body. They’re essential for many body functions, including ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Most of us probably think we have a pretty good idea of what a “balanced diet ... ‘You should eat so many milligrams of a certain nutrient,’ you’ll be like, ‘Well, what does that ...

Does your diet have too much saturated fat? Or are you eating the wrong foods at night? Making changes to your eating habits -- while making sure a well-balanced diet is maintained -- will ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Again, the key to eating well for sleep is to eat a mindful, balanced diet overall. No one food is a magic bullet, but these can help you get some much-needed rest. Your diet may not be the only ...

However, she also shed light on Mukesh Ambani’s strict vegetarian diet and eating patterns ... further supporting the ...