At the market stalls, you can now find a variety of apples. Everyone can discover their favorite type and taste. They are ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

The popular phrase “an apple a day…” has its roots in an ... did not have the same effect. You should eat the whole apple for the most benefit: our bodies need both the flavonoids in the ...

The health benefits explained here might convince ... says that part of what makes eating an apple a day such a healthy habit to adopt is that it supports cardiovascular health.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

So, for anyone who currently eats an apple a day ... easy to eat and with a longer shelf life than many other fruits – there are so many benefits to eating apples that extend way further ...

The news is likely to come as a shock to all those raised on the idea that eating an apple a day was as good as brushing your teeth. Experts say that brushing your teeth immediately after eating ...