For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

At the market stalls, you can now find a variety of apples. Everyone can discover their favorite type and taste. They are ...

The popular phrase “an apple a day…” has its roots in an ... did not have the same effect. You should eat the whole apple for the most benefit: our bodies need both the flavonoids in the ...

Supported by By Isobel Whitcomb “An apple ... health benefits. Here’s what nutrition experts have to say about apples, plus some recipes from New York Times Cooking to help you eat more ...

So, for anyone who currently eats an apple a day ... easy to eat and with a longer shelf life than many other fruits – there are so many benefits to eating apples that extend way further ...

The health benefits explained here might convince ... says that part of what makes eating an apple a day such a healthy habit to adopt is that it supports cardiovascular health.