Meat contains protein and fat as well aThe Eatwell Plate is the UK’s healthy eating modelthat shows the different Food Groups that make up ourIt's divided into sections designed to show how ...

A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which they should be eaten. The foods in the ...

The tiny Juan de Fuca plate is largely responsible for the volcanoes that dot the Pacific Northwest of the United States. The plates make up Earth's outer shell, called the lithosphere.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion. The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown ...

Thanksgiving is over and you’re faced with two lean weeks while your budget recovers. How do you keep healthy food on your ...

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion. The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown ...

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

Eat Well Hospitality just opened its much-anticipated third restaurant, Mano a Mano, following the successes of modern Greek restaurant Andros Taverna and Asador Bastian, the Basque-inspired ...

One of the first steps I took was to ensure I got a good night's sleep. Having suffered a stroke and experienced exhaustion for six to nine months, I was already accustomed to get ...

Keke Palmer is celebrating the spooky season with her little one.

From summer through fall, South Shore residents have been looking forward to Thursdays when the Plymouth Farmers Market ...