Knowing your body type—endomorph, mesomorph, and ectomorph—can help people create personalized health plans with a effective ...

Ectomorphs are tall slim individuals with fast metabolisms making it hard to gain weight or muscle Learn expert-backed ...

Three years ago, I took it upon myself to radically change my diet—and, in turn ... In other words, I’m an ectomorph: Lanky and lean, with a high metabolism, little body fat, and not a lot of muscle.

and adopting a diet rich in carbohydrates, lean proteins, fiber, fresh fruit, and leafy vegetables. Ectomorphs may also build muscle through strength training exercises, such as weightlifting or ...