Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

So by 2050, sleep deprivation will cause a plethora of exaggerated ... in academic journals published since 2010 looking into effects of sleep loss on the body. 'Hannah is a thought-provoking ...

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.