Scientific American4 小时
Why Do Some People Need Just Four to Six Hours of Sleep?
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
ViewusGlobal on MSN14 小时
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
Lancashire Telegraph on MSN3 天
Human body in 2050: What we could look like if we live on six hours sleep
The UK bed specialist, and sleep expert Dr Sophie Bostock have created a 3D model named 'Hannah' to show the effects of ...
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a ...
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
ZME Science on MSN4 天
If You Need Only 4 Hours of Sleep, You Might Have This Rare Genetic Mutation
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
The ones who need little sleep
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Horrifying images show how poor sleep could change how you look
A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...
Psychology Today16 天
Sleep and Physical Health
But the effects of poor sleep are more than just mental; sleep deprivation, especially when it happens over the long term, is strongly associated with worse heart health, a weakened immune system ...
verywellhealth11 天
How Better Sleep Can Supercharge Your Immune System
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...