We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.

This recipe is filled with the goodness of bread, eggs and the classic flavour of upma that spells indulgence. The best part about this recipe is that it is loaded with eggs making it full of protein.

Eggs tend to last longer than a loaf of bread does. In the fridge, a carton of eggs will last approximately three to five ...

Whisk the eggs in a jug, gradually pouring in the milk at the same time. Season with salt and pepper to taste. Add the mixture to a non-stick pan. Using a whisk, keep the eggs moving in the pan for ...

You don’t need to have yeast, eggs, or oil to make this tasty bread, and the good news is this ... about this recipe is that ...

Mumford says that successful chicken breading happens in three phases: "Flour, egg, and breadcrumbs." According to Mumford, "the flour absorbs any surface moisture on the chicken. The egg wash ...

She's shared an egg and dairy-free banana bread recipe online, calling it "the perfect breakfast treat to enjoy with your morning cuppa". Not only is it tasty on its own, but Helen also recommends ...