Eggs are incredibly nutritious, but some people avoid the yolk. Should you eat the whole egg or just the white? Let's explore ...

Similar to protein content, the number of calories in an egg will vary depending on the size – but also how it’s prepared. As with any food, the way you prepare and eat eggs has an impact on ...

Eggs are an economical form of protein and they’re not only for breakfast. They can be part of a great low fat and low cholesterol protein meal. Eggs have two ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

As a Costco employee and mom, the best breakfasts to get at Costco for a family range from Kirkland Signature bakery items to ...

Ostrich eggs are more than 20 times larger than chicken eggs and have a rich and gamey flavor. At that size, cooking and ...

The egg group also ate fewer calories at lunch, suggesting that eggs support satiety, or the feeling of being full. Greek yogurt is made by straining whey and other liquid from milk curds ...

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.

Fried eggs are often cooked with an excessive amount of oil, which adds unnecessary calories to your breakfast while also having to clean a greasy frying pan after eating. Making a fried egg with ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!