The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

1 Division of Physiotherapy, School of Health and Rehabilitation Sciences, The University of Queensland, Brisbane, Australia 2 School of Physiotherapy and Exercise Science, Griffith University, Gold ...

In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The olecranon and olecranon fossa joint provide ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...

Performing external rotation exercises with a resistance band can greatly strengthen the supraspinatus muscle. Anchor a ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ... These ...