Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...

The concept of hardcore hydration isn’t new — athletes have been adding stuff to their water for millennia. And electrolyte-filled drinks like Gatorade have been mainstays in sports culture ...

Natural electrolyte drinks without added sugar include coconut water, mineral water, and pickle juice. You can also use an electrolyte mix or sip a sports drink. Electrolytes are minerals like ...

Discover what electrolytes are, why they’re important, and the best sources of electrolytes to help you stay hydrated and ...

Whether you're experiencing the last heatwaves of summer or enjoying the beginning of fall weather, it's important to stay ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

These waters usually contain electrolytes or have been ionized to increase its pH. Water with higher pH, or alkaline water, can improve cardiovascular function and help people retain more fluids ...