Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...

The first thing you’ll want to make sure you have in your emergency rations is plenty of water. Humans can live for several weeks without food, but only two to four days without water.

First on the list are canned goods ... and add a touch of sweetness to your emergency meals. Historical Context: Did you know ...