Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions. When using EFT, you tap ...

Welcome to the realm of Emotional Freedom Technique (EFT), where the power to transform your emotional landscape lies at your fingertips. In this comprehensive guide, we’ll delve into the ...

If you're looking for an alternative solution to drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping. People who use it say that this simple ...

Eventually, she found Emotional Freedom Technique, which helped her begin to lead a life largely free of trauma symptoms. My life was turned upside down 14 years ago. In conversation, I refer to ...