Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Fatigue affects productivity and overall well-being. Experts emphasize the importance of a balanced diet rich in nutrients to ...

Fizzy drinks containing sugar may give a quick energy high, which mentally alerts ... Shah adds: “A balanced diet feeds the brain, providing it with the nutrients it needs to support a positive ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.

A balanced diet is vital for optimal health, involving proper proportions of protein, fat, and carbohydrates. The article offers tips on understanding macronutrient functions, managing ratios ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Vibrational energy is energy from external sources ... They also believe that eating a healthy and balanced diet, exercising regularly, practicing gratitude, and detoxing from technology can ...