Provides 250Cal/8 oz. Pwd: add ½ cup of powder to ¾ cup of cold water for one 8oz serving. For seven 8 oz servings: add 1 can of powder to 5 ¼ cups cold water. Stir, whisk until dissolved.
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One ounce (oz) of chia seeds contains 4.7 g of protein ... Use Greek yogurt, which has 10 g of protein per 100 g of yogurt. Greek yogurt has more protein than regular yogurt.
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