Gov. Gavin Newsom signed Assembly Bill 3059 into law Monday, intended to allow more families to receive donor milk for their ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In the realm of fitness, the adage “You are what you eat” resonates profoundly. Nutrition is not merely a supplementary ...

Eating the right foods at the right times doesn’t have to be complicated. Focus on whole, nutrient-dense foods that provide a ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Essential oils are highly concentrated extracts from different plants that are used in aromatherapy or topically for various conditions. While they are shown to have some benefits, they are also ...

Dan Buettner, one of our panel of experts for the 2009 Nutrition Essentials series and author of "The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest," has studied ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.