EXCLUSIVE: Nutritional therapist Phoebe Liebling recommended three natural foods that could help improve the immune system, ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

The world of fermented delicacies is vast, and even those who may be wary of the idea are often happy to drink wine or beer, ...

As the days get shorter and the temperature falls, people are likely to be turning to food supplements such as vitamin D to ...

One example is this 2016 study from Gyeongnam ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...

"Lots of things are being mass produced at the moment in the fermented food space, and they're not necessarily as good quality," Tanzil Miah, a gut-health specialist dietitian at The Gut Health Clinic ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, soy sauce, chocolate, and red wine are all fermented foods. But lest you think that ...

Read more here. Numerous studies have linked fermented foods – particularly dairy versions – to a reduced risk of heart disease, type 2 diabetes and obesity. For instance, a 2023 study ...

But many of us eat other fermented foods every day without even realising we are doing it. For example, coffee, soy sauce, chocolate and red wine are all technically fermented foods. Don’t take this ...