Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Interventions to prevent excessive GWG appeared most effective when they most closely mirrored effective lifestyle programs in nonpregnant populations. Calorie goals and structured meal plans, the ...

From a purely psychological point of view, people who find themselves in these sorts of difficulties will often also experience a poor pattern of sleep, which exists to reinforce the vicious cycle ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Eating disorders are often misunderstood as simple issues related to diet, but they are far more complex and deeply rooted in ...

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The only way to reduce the nausea was to eat something, leading to excess weight gain. 'This continued into the next 12 months of breastfeeding, where the body’s additional caloric demands to ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Doctors define obesity as a chronic disease that results when have you have excess body fat that puts ... and in the air, may add to weight gain by mimicking hormones like cortisol, which can ...

Uncovering the myths and understanding the facts about PCOS enables more effective management of the condition while helping ...

There’s no specific test that can tell you if you have PCOS. The Rotterdam criteria, a set of guidelines used to identify ...