Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

A 49-year-old exercise book discovered in a drawer of a Cornish school has been returned to a former student. History teacher ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The Nigerian Navy has launched the third edition of the French-facilitated maritime exercise codenamed, 'Crocodile Lift.' The ...

The Chinese and Singaporean militaries will hold the Exercise Cooperation-2024 joint army training in central China's Henan ...

The Western Theater Command of the Chinese People's Liberation Army will send troops to Pakistan to participate in a joint ...