Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

A 49-year-old exercise book discovered in a drawer of a Cornish school has been returned to a former student. History teacher ...

A Civil Air Patrol plane crashed during a training exercise in northern Colorado on Saturday, killing two people and injuring ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

The Sevier County School district has refused to give parents a video showing the use of an "endurance day" in PE class as ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Here are some of the exercise opportunities available in the region. The Turkey Trot 3.1-mile race in Loveland begins at 8:30 ...