It’s also set to a precise bpm which mimics the pace and beat of movement. If one thing’s for sure, music can have a powerful impact on us all, especially during exercise. Keep reading to ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Although any form of exercise is better than none ... And this in turn can be helped by listening to music that has a beat of at least that. Music like Dancing Queen by Abba or Hips Don't ...

Orange Theory Fitness Coach Erin Hopkins completely agrees and shares how music is used as ... Hopkins also believes what really drives the energy is the beat of the music and the movement or rhythm ...