Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Winter comes with a lot of health issues; thus, exercise should be an essential part of your daily routine. Even to keep your ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.

Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.

“Fitness, it turns out, is far more important than fatness when it comes to mortality risk,” said Siddhartha Angadi, associate professor of exercise physiology at the University of Virginia ...

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can ...