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From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

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Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.

Winter comes with a lot of health issues; thus, exercise should be an essential part of your daily routine. Even to keep your ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.