Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle ...

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

AN ARMCHAIR exercise class for the elderly takes place at Avenue St Andrew’s Church, Southampton, from 1.45pm to 3.15pm on Mondays. Call 023 8067 8787 to get involved.

Did you know making simple lifestyle changes can improve your physical health, manage your weight, prevent accidents, boost confidence and increase your independence at home? With this in mind ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there has been a swell of women between 40 and 69 taking up rowing for its health ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...