For moderate to vigorous exercise, your target heart rate should be between 50% and ... you can do the math or use an online calculator. Then take your pulse during your workout to track your ...

However you keep your heart rate ... aerobic exercise” for at least 30 minutes most days of the week. So how do you know if your workout is moderately intense? Calculate your target heart ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...